A lot of beginners who start working out for the first time or who haven't worked out in several years, often make the mistake of thinking that they don't need a personal trainer of fitness coach when working out. The fact is, at the bare minimum you should invest in a fitness program like the mi40 weight training system, so that you have a fitness and nutritional plan to go along with your fitness goals. The second reason why you should invest in either hiring a personal trainer or use a weight training program, is that a lot of time individuals who are just starting to work out don't know how to properly lift. Lifting weight and weight lifting can cause a lot of strain on your muscles, and if you are lifting improperly you are greatly increasing not only your chances of getting hurt, but you are increasing the likelihood you won't get the results you desire.
As you will learn if you read the full mi40 review, there are many benefits to online weight training coaching, the first of which is that your money goes a lot further. Besides monthly gym memberships, personal trainers can costs upwards of $80-120 or more per hour, which is one reason why a lot of people don't hire a personal trainer in the first place. Or worse, a lot of time a gym will give you 1-2 hours of personal training time when you first sign up, and then a lot of people will figure that they no longer need that personal trainer. With a program like the mi40 weight training system, if you ever have a question about your weight lifting form or nutrition, you can always refer back to the section of the program and make sure you are on the right track. Thus there are a lot of benefit to only weight training coaching, especially with the amount of video training available these days.