Science Based Six Pack is a scientifically proven program aimed at improving our body appearance. Primarily, it focuses on weight loss and muscle growth which plays a tremendous role in the way we look physically. The program has several working strategies including a workout program, a dieting plan, and intermittent fasting.
The Working Procedure Of The Science Based Six Pack Program
The program has a 90 day diet that is consequently broken down into three phases of 30 days each. The phases are described below.
Phase 1: Meta shift.
During the Science Based Six Pack, one starts a fasting routine which is supposed to help the body get adaptable to an inactive state. Fasting improves metabolic efficiency in that during this period; insulin is not produced. Since it's an inhibitor to fat burning processes, its absence creates an ideal environment whereby stored fats are broken down to provide energy to the body during fasting. Fats breakdown creates more room for muscle build up simultaneously contributing to weight loss.
Phase2: Meta burn.
This phase of Science Based Six Pack involves eating carbohydrates in large numbers. Breaking down carbohydrates improves the body's metabolism by providing energy that is used up during body repair and maintaining body tissues operations. Carbohydrates are converted into starch which in turn improves muscle growth and enhances weight loss in the process.
Phase 3: Meta keto.
Here, the intake of fats in the body is increased with the aim of making the body adaptable to fats. Keto diets are known to have a lot of fats concentration, and low on carbohydrate. In doing so, the body automatically starts breaking down the food type that is in high amounts, through oxidation. This process produces energy as an end product. Thus fat intake consequently triggers the body to perform more significant fat loss, including stored fat reserves within the body.
The Science Based Six Pack from ScienceBasedSixPacks.com provides you with exactly what you need to achieve your desired physique, you just need to put in the time and effort.