A boot camp workout involves intensive cardio and strength training. It is aimed at burning fat and building muscles. During one boot camp session you can burn up to 500 calories. It includes short but intensive interval and focuses on building your endurance and increasing your metabolism. Here are top 3 boot camp exercises you can follow:
1. Prison Squat
If you are stuck behind a desk all day and do not have time to exercise, you can try this simple workout in between your day to try and stay in shape. It tones your buttocks as well as works on your mid and lower back area focusing primarily on your hamstrings. You can try this at least three times a week.
2. Elevated Push ups
Although this is harder than a normal pushup, it is also more effective and helps build more resistance. It works on triceps, chests and shoulder muscles.
3. Diagonal Lunge
This is a very good and essential exercise for toning ad working on your thigh muscles as well as your buttocks. It also improves leg flexibility and strength.
If you want to get into shape, become lean and tone down your body quickly, then you need to follow these boot camp exercises. If you cannot get a workout done on your own, then you can always seek out the option for professional health. There are many fitness boot camps in Thailand where you can achieve the body you desire in a matter of weeks.