Boxing Or Kickboxing – Which Is the Best Workout for Beginners?

Are you fed up by sprinting and the fitness center scene? Would you like to get one of these Boxing or Kickboxing work out at home or with a pal?

But which is better to start out with – Boxing or Kickboxing? This article will compare Boxing with Kickboxing workout routines for exercise. To know more about the boxing classes in penrith, you can browse the web.

Boxing vs Kickboxing – that ought to I focus on?

If you’re just getting started, and want a good work out for fitness, Boxing is the best option. Later on, if you need to, proceed to Kickboxing – but focus on Boxing. Why? The bottom line is, Boxing for fitness is better to learn than Kickboxing, which means you are certain to get results quicker.

How come Boxing much easier to learn than Kickboxing?

Boxing is much easier to learn because you stick to two ft. With Kickboxing you have to lift up one leg in to the air.

This isn’t a problem if you are adaptable, has good balance, lots of space and good instructions how to chuck a kick – which really is a more challenging, athletic move.

That will get me fitter – Boxing or Kickboxing?

At a higher level a Kickboxing work out burns more calories from fat and works your feet more – so it could be a harder work out. However, the challenge is getting compared to that higher level. Many rookies, especially unfit ones, will have a problem with learning the key kick – the roundhouse.

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